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Water helps us to be beautiful and healthy. A vital necessity.

Water helps us to be beautiful and healthy. Water is a fundamental element for the care and beauty of our bodies. Our body mainly comprises water, performing vital functions for our well-being.

1. Skin hydration: Water helps to keep the skin hydrated, elastic, and radiant. Sufficient water intake promotes the skin's water balance, reducing dryness, flaking, and the appearance of wrinkles. 2. Detoxification: Water is essential for eliminating toxins from the body. Ensuring an adequate water intake promotes proper kidney function and the regular drainage of waste substances, contributing to internal cleansing of the body. 3. Hair health: Adequate internal hydration can promote hair health. Water helps to maintain hydration of the scalp, reducing dryness and dandruff. Additionally, hydrating the body can improve the shine and softness of the hair. 4. Regulation of body temperature: Water plays a key role in the thermoregulation of our body. It helps to maintain a constant body temperature, allowing the body to function correctly and preventing problems related to excessive heat or overheating. 5. Digestion and intestinal function: Water is essential for proper digestion and healthy intestinal function. It facilitates the passage of food through the digestive tract, helps prevent constipation, and promotes nutrient absorption.

An open sink with glass filled with water

It is important to drink enough water throughout the day to keep the body hydrated. The exact amount of water needed varies from person to person, but the World Health Organization (WHO) recommends a daily intake of about 2 liters of water for adults, which may vary based on climate, physical activity, and other factors. Remember that water is just one of the essential elements for body care and beauty. A balanced diet, regular physical activity, and a proper skincare routine are also important to keep ourselves healthy and beautiful. In hot countries like Florida, it is particularly important to maintain adequate hydration, especially for children and the elderly. High temperatures and humidity can cause increased water loss through sweating, increasing the risk of dehydration. Children, in particular, have a higher need for water than adults because their bodies contain a higher percentage of water and have a higher metabolism. It is essential to encourage children to drink regularly throughout the day and ensure they have access to hydrating beverages such as drinking water, diluted fruit juices, or age-appropriate sports drinks. Elderly individuals are also more susceptible to dehydration as they often have a reduced sense of thirst and may forget to drink enough water. Additionally, some elderly individuals may take medications that increase the risk of dehydration. Therefore, it is important to ensure that the elderly have access to adequate drinking water and encourage them to drink regularly, even if they do not feel thirsty. It is important to note that water is not the only source of hydration. Fruits and vegetables with high water content, such as watermelon, cucumbers, and melons, can contribute to hydration. Additionally, excessive caffeine and sugary drinks should be avoided as they can have a diuretic effect and increase the risk of dehydration. Finally, it is advisable to take additional precautions during periods of intense heat, such as avoiding exposure to the sun during the hottest hours, wearing lightweight and breathable clothing, and seeking shelter in the shade or air-conditioned environments when possible.

jar with water ice mint and lemon slices
Water with lemon

Here are some recipes for flavored water that you can try: Lemon and Mint Flavored Water:

  • 1 lemon (sliced)

  • A handful of fresh mint leaves

  • 1 liter of water

Add the lemon slices and mint leaves to the water. Let it sit in the refrigerator for at least an hour before consuming it. Strawberry and Basil Flavored Water:

  • 1 cup of fresh strawberries (sliced)

  • A handful of fresh basil leaves

  • 1 liter of water

Put the strawberries and basil leaves in the water. Let it sit in the refrigerator for at least an hour before drinking. Cucumber and Mint Flavored Water:

  • 1 cucumber (sliced thinly)

  • A handful of fresh mint leaves

  • 1 liter of water

Add the cucumber slices and mint leaves to the water. Let it sit in the refrigerator for at least an hour before serving. You can adapt these recipes to your personal taste. Experiment with different combinations of fruits, herbs, and spices to create your variations of flavored water. Remember to let the water sit in the refrigerator for some time to blend the flavors well.

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